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Dickson’s Farmstand Meats

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Thoughts From the Meat World

Roasted Sheeps Head (Shahab)

This recipe comes to us from Shahab. Shahab is a loyal Dickson’s customer who’s never met an offal (organ) cut he was afraid of. Lamb testicles, sheep heart, beef liver… You name it, he’ll try to cook it.

What can I say about cooking sheep head that will alleviate fears that I’m nuts, probably nothing but I’ll give it a shot. First, how about that billions of people wouldn’t think it was weird but recognize it as a tasty, common meal. Second, our collective ancestors have been making this meal or something very similar to it for thousands of years. Third, that you have been eating all of these parts your whole life through the consumption of sausage, baloney, and hot dogs. Fourth, variety is the spice of life. Fifth, that we should respect the animals we eat and therefore consume every part of them. And finally, that sheep heads taste good.

urban daddy
I’ve never roasted Sheep heads before so I tried out two different methods and seasoning options.

urban daddy
Both heads are getting roasted in the oven, but I boiled one of them in salted water for 10-15 minutes to see if it made a difference.

urban daddy
It’s hard to go wrong with roasted veggies. I got these at the farmers market that same day. Carrots, Leeks, Squash, and green onions.





urban daddy
One head got seasoned with red vinegar, oregano, garlic, EV olive oil, salt and pepper.
The second head was seasoned with rosemary, garlic, EV olive oil, Salt and Pepper.
They roast by themselves for about an hour at 350.

urban daddy
I added the veggies, seasoned with salt, pepper, EV olive oil, and roasted for another 45 minutes or so.


I ended up preferring the rosemary seasoned head better, but that’s probably because I prefer rosemary to oregano in general. I do like the method of boiling the head first but next time I would boil for 20-25 minutes.

urban daddy
Eating sheep heads is just not going to be pretty. There isn’t a lot of meat on the head but the meat around the cheek is delicious. One head per person is about right. The real star of the head, as you might expect, is the brain. Getting to the brain isn’t super easy but I was able to pull it out in one glorious piece on the second try. For those of you who haven’t had brain, I can only describe it as Meat-Butter. If you like butter and you like meat, you’ll like brains. The brain is where it’s at.

4 Responses to “Roasted Sheeps Head (Shahab)”

  1. Bob Comis Says: January 11th, 2009

    You make eating sheep head sound and look really appetizing. I am from a no offal no head family and community culture, so it is difficult for me to quiet my imagination whenever I consider eating either. I definitely like the sound of “meat butter,” and I do like the idea of reducing my waste, so sometime when my wife is far far far away (in another galaxy, perhaps), I will try this. I can only imagine what would happen if she walked into the kitchen to find me seasoning a raw sheep head on a cutting board on the counter.

    Thanks again for the post.

  2. Ulla Says: January 15th, 2009

    Cheers to sheep head! WE love it in Iceland:)
    I think they also love it in the Middle East!

  3. Dag Says: October 14th, 2009

    Smalahove (sheep head) is considered a delicacy in the town of Voss, Norway and IVAR LØNE is probably the most famous producer. They even have their own festival: http://www.smalahovesleppet.no/

  4. emily Says: June 2nd, 2010

    “meat-butter” now there is a great description!

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